Not another AI meal generator
Eat what you want.
Hit your macros.
MacroTasty adjusts real recipes to your exact macros — without turning your meals into diet food. Same dish, optimized portions.
Free to start · No credit card required
Live Adjustment
Chicken Rice Bowl
Original
32P · 18F · 42C
Your Target
50P · 12F · 60C
Real meals. Intelligently adjusted.
MacroTasty analyzes each ingredient and scales it to hit your targets — while protecting the flavors that make the dish work.
Target Hit
Optimized Recipe
Pan-Seared Salmon with Spinach
Keep eating normal food.
Just let us fix the portions.
Most macro tools give you boiled chicken and broccoli. MacroTasty takes the recipes you actually want to cook and adjusts the ingredient quantities so they land on your numbers.
Real Recipes Only
Every recipe comes from real kitchens. We adjust portions — we never invent meals.
Ingredient-Level Control
Each ingredient scales independently so the dish stays balanced and cookable.
Flavor Stays Intact
Seasonings, aromatics, and core ratios stay untouched. It still tastes right.
Any Macro Target
High-protein cut, balanced maintenance, or surplus — set your numbers and eat.
Three steps to a meal that fits
Set your macros
Enter your protein, fat, and carb targets for the meal.
Pick a real recipe
Browse 500+ curated recipes by cuisine, meal type, or ingredient — every one from a real kitchen.
Get optimized portions
We adjust ingredient quantities to hit your numbers. The recipe stays the same.
Same recipe. Your macros.
The dish doesn't change. The portions do.
Any recipe site
Chicken Rice Bowl
Fixed portions · take it or leave it
MacroTasty
Chicken Rice Bowl
Adjusted to your exact targets
Stop choosing between meals you enjoy
and macros that work.
MacroTasty makes them the same thing.
Get Started Free